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The Superfruit Juice Book

For anyone who’s ever wondered what makes one fruit more superior to another, this is the book with all the answers. Proved throughout time and ancient cultures to be health giving and medicinal, Superfruit treatments are as age-old as they are modern gold.

The coined term ‘Superfruits’ describe fruits with extra-special...

Energy Logs

Energy Logs are the ultimate power snack to keep brains firing and bodies pumping! 1 cup seeded dates (Medjoule) 1 cup desiccated coconut 1/2 to 3/4 cup Goji Juice 1/2 cup slivered almonds (or crushed nuts) 1/3 cup Goji berries 1/3 cup of Hazelnut or Almond meal 1 tbsp Cacao...

Avocado Cream Smoothie

The flavour of this smoothie makes it hard to believe it’s healthy! Akin to white chocolate cream, this yummy drink provides all the nutrition found in an avocado, plus the healthy digestive probiotics of natural yoghurt. It can’t get more nutritious! 1 ripe avocado 1 cup of milk (or milk...

Eat your way to better grades!

It is a common saying that ‘You can lead a horse to water, but you can’t make it drink’. Likewise, ‘you can lead your child to books, but you can’t make them think!’. Children’s brains have everything to facilitate learning; however, the skull does have one 'leak hole': the mouth!...

Does Easter make a Bad Egg out of your child?

Easter is a special time of year; however, as many parents are well aware, happy children often face the ‘sugar blues’ after eating Easter delights. The ‘sugar blues’ refers to that ecstatic state your child enters shortly after eating sweet foods, which is closely followed by irritability, tantruming and dismal...