Category Archives: Uncategorized

The Superfruit Juice Book

For anyone who’s ever wondered what makes one fruit more superior to another, this is the book with all the answers. Proved throughout time and ancient cultures to be health giving and medicinal, Superfruit treatments are as age-old as they are modern gold.

The coined term ‘Superfruits’ describe fruits with extra-special...

Energy Logs

Energy Logs are the ultimate power snack to keep brains firing and bodies pumping! 1 cup seeded dates (Medjoule) 1 cup desiccated coconut 1/2 to 3/4 cup Goji Juice 1/2 cup slivered almonds (or crushed nuts) 1/3 cup Goji berries 1/3 cup of Hazelnut or Almond meal 1 tbsp Cacao...

Avocado Cream Smoothie

The flavour of this smoothie makes it hard to believe it’s healthy! Akin to white chocolate cream, this yummy drink provides all the nutrition found in an avocado, plus the healthy digestive probiotics of natural yoghurt. It can’t get more nutritious! 1 ripe avocado 1 cup of milk (or milk...

Eat your way to better grades!

It is a common saying that ‘You can lead a horse to water, but you can’t make it drink’. Likewise, ‘you can lead your child to books, but you can’t make them think!’. Children’s brains have everything to facilitate learning; however, the skull does have one 'leak hole': the mouth!...

Nutrition Show for Schools

Parents get sick of the manipulative battle from junk food suppliers and their "foods" turning pareent's sweet offspring into 'junk food junkies' - ones who are repulsed by good fruit and vegetables! However, the battle for nourishment may be over as health educator and author Louise Elliott tours with her...

Food made with Love tastes better

So it is important to promote the dining table as a platform for family love. Prioritise mealtimes without distractions, and be surprised at how quickly children open up and convey their hearts. Introduce conversations of a warm and light-hearted nature. Not only will this nurture family bonding, but contented emotions...

Kids connecting with Community

During floods, fires and natural disasters, as much as the outpouring Nature can cause food scarcity, food scarcity can cause the outpouring of community generosity. At these times, children often display eagerness to be involved with food and toy donations - their little hearts touched by other families’ hardships....