Protein Patties (vegetarian)

These yummy protein patties are vegetarian and filled with high-protein eggs and quinoa. A great snack for lunch boxes or to much on straight after school when the ‘hungries’ kick in! Dip in organic tomato chutney for a nutritious and delicious snack (for big kids, too!).

Here’s the recipe:

1 1/2 cups of Quinoa, cooked

5 tsp of GF SR flour

3 Eggs, beaten

1 Carrot, grated

1 tsp vegetable stock powder

Dip: organic Tomato Chutney

Instructions: Blend all ingredients together, and spoon into hot, oiled fry pan. Fry both sides.

Note: choose an frying oil with a high ‘smoke point’  as it is safer for health, such as avocado oil, coconut oil, and ghee.

 

 

Written by

Louise is a published author, presenter and creator of the imaginative children's nutrition education 'The Amazing Army'. Louise assists families get healthy through fun, family bonding and choices, and loves to keep fit, healthy and laugh :-)

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